As people mean to increase the strength of men at home quickly

Libido falls and erectile dysfunction negatively affects the quality of men's sexual life. Correct public remedies quickly increase the strength at home, improve and restore male potential. Unlikemedicine, folk methods have practically (for rare individual cases) not side effects and contraindications.

In this article you will learn what ingredients and tinctures will help achieve a quick effect (from 3 days) and increase your strength.

The main causes of weak strength

Male power depends on many reasons. The pace of modern life affects direct male strength. Physically difficult working conditions or vice versa a sedentary lifestyle, frequent lack of sleep and nervous tension, incorrect nutrition and bad habits weaken strength.

The opinion of a psychologist. In the modern world, the question of producing material goods is so acute that men often experience severe nervous stress. Very often this is the problem of poor strength.

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What should be a strength at 50 years old

After reaching 50 years, the physiological opportunities to continue sexual life fall in a man, but that does not mean that they disappeared completely. The need for intercourse in a healthy man is preserved, a constant interest in this issue is supported.

Nevertheless, the strength of men falls after 50 years, almost all men notice that in order to achieve a state of readiness now they need more time, signs of physiological aging can appear in a completely healthy man.

The norm at this age is approx. 8-10 full -derived sexual contacts perMonth with an average duration of 2-3 minutes (about 50 friction). But these are average norms, for some men the norm is a larger number of contacts for others - smaller. Duration can also be very different.

The concept of norm in sexual life is individual: If a man feels comfortable at a certain pace in sexual contacts, this is the norm for him. In some men, the ability for sexual life is back to a deep old age. Why does this happen? Obviously, heredity and the previous lifestyle of a man are of great importance in maintaining strength.

All of these are the possibilities of the norms to be taken into account. But in some cases, a man needs further support.

How to increase the strength after 50 years, it is best to discuss with a doctor an Andrologist. He will advise how he can strengthen his male power, recommend effective substances, dietary supplies for food or folk.

Recipes of folk staff to improve the strength of men

The act of aphrodisiac on strength is known since ancient times. Among them there are many spices, spices and other products of natural origin.

Folk recipes with honey

Honey is a stock of vitamins. Its regular use improves and restores strength, acts as a general male health tool. Connections with the addition of honey are a natural stimulant.

The council of a practitioner. Every morning, on an empty stomach, absorbs 1 teaspoon of honey, washed down with boiled hot water. This affects the strength well and acts as a general strengthening. Replace sugar with honey in nonsense drinks.

Honey and walnuts.

Turn 1 cup purified walnut on a meat grinder or chop with a knife. Stir with 1 glass of honey. Insist 2 days in a dark and cool place. Eat several times a day before eating 1-2 hours of a spoon. Keep cooling.

Honey and dried fruits.

1 average lemon with a peel, 1 tbsp. Bunny, 1 tbsp. Kuragi, 1 tbsp. Raisins - twist through a meat grinding machine and mix with 1 tbsp. honey. Insist 1 day in the cold. Take 1-2 teaspoons before meals twice a day.

Triple Effect.

1 tbsp. Mix honey from 1 tbsp. Purified chopped cedar trees and add 100 ml of aloe. Take 1 tbsp. Spoon once a day. Store the refrigerator.

Cedar nut and without honey have a positive effect on male libido

Honey and ginger.

In 300 gr Honey Pour 1 tbsp. Carrot juice and 50 gr. Finely chopped ginger. Insist 10 hours. Use 1 tbsp. L 2 times a day before meals. Keep the composition in the refrigerator.

4 guides.

1 tbsp. Honey, 100 ml Aloe, 1 tbsp. Red dry wine, 0, 5 hours a spoonful of parsley seeds. Mix. Store in a cool place. Take 50 ml before bed.

Advice from people's healers. To improve the strength, use dark honey varieties in the compositions - buckwheat, chestnut, dandelion.

An allergy advice. Before using honey and beekeeping products, make sure there is no allergy to them.

Home tinctures to improve the strength

There are many recipes for tinctures to improve erection. All of them help improve male health.

Wine with honey.

Mix 0, 5 l of red dry wine with 1 tbsp. happen honey. Insist 3 days, shaking regularly. Store in the refrigerator. Drink 50 ml before bed.

For better solution of honey, heat a little wine. Don't cook up!

Wine with aloe.

300 gr. Mix red dry wine with 200 gr treasure, add 100 g. Chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon coriander seeds. Insists 10 days, rainching at regular intervals. Keep cooling. Drink 50 gr immediately before sex.

Wine with dried fruits.

Add crushed Frimmer, raisins and dried apricots in 1 tbsp in 0, 7 liters of dry red wine. l. A pinch of cardamom, cloves and cinnamon. 50 gr. Sahara. Small the mixture over low heat for 40 minutes while stirring. Keep cooling. Take 40 ml before intercourse.

"Mulled Wine".

Add 1 knife calf and cinnamon, 4 peppermint leaves, heat on fire on fire. Add 2 tablespoons to the still hot drink. l honey, mix. Take 70 ml every night. In this recipe, the Gløgdet wine can be brought up, it will not be critical. The biggest difference from classic mulled wine is honey.

Tincture with white wine.

Orange juice can be replaced with grapefruit.

In 1 liter of white wine, add 250 ml orange juice, 70 ml of lemon juice, 3 tbsp. l Honey, 3 leaves mint, a pinch of cardamom, 3 pieces of carnations and a stick with cinnamon. Heat without boiling. Cool, refrigerator for 2 days. Take 50 ml before sexual contact.

Nettle drink.

Nettle has many different useful properties and one of them is increased strength. 100 gr. Dropped grass is poured into a thermos. Pour boiling water - 400 ml. Insists 5-7 hours. Take 3-4 times a day. At 150 ml of the infusion, place 1-2 tsp Honey directly in a glass. The course of treatment is 2-3 months.

Nettle with vodka.

1 tbsp. l Early roots of nettle adds 0, 5 liters of vodka. Hide for 3 weeks in a dark place. Take 20-25 drops before intercourse.

We strongly do not recommend exceeding the specified dose.

Ginseng root on vodka.

In 0, 4 liters of vodka, add 1 ginseng root, fresh or dried. Leave for 21 days in a dark place. Take 40 ml 2 times each day.

With garlic.

In 3 liters of a jar, pour 800 gr purified painted garlic, pour clean, cold, boiled water in the neck. Insist 2 weeks shaking regularly. Drink 1 tbsp. Spoon perDay until the end of the tincture. Store in a cold place.

"30 drops. "

2 tbsp. l Herbs (in any form) of St. John's wort pour 120 ml vodka. Mix. Put for 7 days in a secluded dark place. Use 30 drops before intercourse.

Aspen Bark

Traditional medicine to increase strength as one of the best funds emits Aspen Bark. It has a positive effect on the male body and with prostatitis. The favorable effect is caused by flavonoids and salicylic acid in the bark. It is better to buy it at a pharmacy, but you can start collecting and yourself. Decor, Elixirs and tinctures are prepared from the bark. It is allowed and just chewing or dissolving it in the mouth. So the body will receive useful components in its purest form.

It is important to observe the correct dose so that side effects do not occur, such as constipation and stomach pain. Preparing a product based on bark must be necessary in accordance with the following instructions:

1. Prepare 200 g of aspen bark, pour 1 liter of boiling water, insist in 1 hour, take 200 ml 3 times daily.
2. Connect a decoction prepared according to the previous instructions with a small amount of propolis. Use the product three times a day, 1 tbsp.
3. Pour 200 g of aspen bark 2 tbsp. Alcohol, insist 14 days. Use 50 ml of tincture in front of each meal.

Natural products to increase libido

Incorrect nutrition is one of the reasons for deteriorating sexual function in a man. High qualityNatural productshelp improve strength.

• Eggis a sexually stimulant. To stimulate an erection, drink 1 raw egg before intercourse.
• Nuts- Greak, cedar, hazelnuts contain many useful important substances - iron, calcium, iodine, zinc. All of these drugs stimulate the functionality of the gender glands. To improve erection, use 30-50 g daily. Any nuts.
• Garlic- Contains a rare micro element of germanium. They have to spice up food or eat 1 cross garlic per day. Day. To remove the smell from the mouth, drink after drinking garlic 1 tbsp. milk.
• Pumpkin- Available and effective product to improve strength. Pumpkin dishes are not only tasty, but also healthy. Pumpkin seeds contain an element - zinc that helps in a short time to improve weak strength. Combine purified crushed raw seeds with honey 1: 1, take 2 tsp. 7 times a day. Pumpkin oil restores libido. Take 2 tsp. - 3 times a day. For a sustainable effect, take 1, 5-2 months.

For good strength, root crops and vegetables must be in a constant menu.

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Green

Parsley, dill, basil, coriander- Increase the level of testosterone in the blood, improves libido. Green contributes to the work of the stomach tranquet and has a general strengthening effect. Add gray green to both fresh and dry shape.
Onion-Green, onion, onions restore hormonal background and improves strength. It can be consumed separately or added to salads and other dishes.

Herbs

Nature itself took care of humanity and created many healing plants.

1. ThymeContains a lot of necessary substances. It is recommended to add it to tea.
2. St. John's Wort- Improves blood circulation in the lower part - the pelvic organs increase the synthesis of testosterone. 2 tbsp. l Fresh grass brewing in any thermos 270 ml of boiling water. Divide into 3-4 doses and drink a day.
3. Kalan- Male mess. Eliminates swelling and inflammation of the genitals, improves sexual desire. The root of the plant is crushed to the powder state. In 400 ml of water, 1-2 teaspoons are poured. Cook for 15 minutes under a closed lid over a slight fire. Cool and strain the decoction. Take 1-2 tbsp. L, 2-3 times a day-2 months.
4. Ginger- Contains a unique set of components. Regular intake contributes to the growth of testosterone in the blood and increased sensitivity of the genitals. Ginger can be used in any form. Fresh root - in tea and tinctures. Picked - like a separate bowl.
5. GinsengIt is considered natural pills. You can prepare tinctures from it and added in the compositions or you can take it in its pure form. Grind the dried root and use half a teaspoon of 2-3 times each day. The course of preventative treatment is 30-35 days.
6. EleuterococcusIt is considered an analog of ginseng. This long eastern plant has a wide range of therapeutic properties. Alcohol tincture is sold at a pharmacy. Take in the morning and for lunch for 1 hour spoon, washed down with warm water.

The advice of a folk salt. Replace coffee, tea and other drinks with phyto.

Fruits

Any fruits and berries have a useful effect on the body. They have a high content of vitamins.

1. Citrus fruitThey contain lutein - this is one of the important components of improving the work of male secret.
2. Coconut- Improves strength, increases the amount and quality of sperm. Coconut milk mixed with honey 2: 1 increases both partners sexual attraction.
3. Dates- An old tool to improve an erection. Eat 10 fruits daily - this will increase the duration of intercourse.

And compott, fruit and berry juice.

Dairy products

Not all dairy products have an impact on male power. Dairy products that increase the strength include: cheese, cream fraiche, cottage cheese, cream. All of these products contain a large amount of calcium which helps male power.
Acid -Milk Drinking improves the digestive tract, which in turn is a regular strengthening tool.

Fish and seafood

Fish is a source of protein, zinc and selenium. It is easily digested and absorbed by the body. Unsaturated fatty acids and trace elements make it useful for strength.

A variety of seafood is great. From ancient times they were considered the most powerful aphrodisiac. In addition to substances included in any fish, they are rich in useful acids -Omega 3AtOmega 6AtiodineAndVitamin D.. All of these components are involved in the synthesis of male hormones and increase the strength. Oysters are especially effective. They are able to aggravate sexual desire, strengthen erection and extension of intercourse.

Spices - a warehouse of male health

Ginger, saffron and carnations are recognized for the strength of men with quick action. Corrects with these ingredients are traditionally served with a romantic dinner "with a sequel". The same goes for such spices as:

• celery;
• nutmeg;
• cinnamon;
• Cardamom;
• Vanilla.

Spices are used as adding to food or independently. Try an exciting drink from ginger according to an old recipe that came from Asia.

Ginger drinks-defrodisiacs

Tear the fresh ginger root (2-3 cm) on a river or grind with a kitchen combination, add cinnamon and honey and pour a glass of boiling water. People's remedies to increase male strength using this plant also includes tincture of ginger on alcohol. For this, a kilogram of torn root crop should be poured with a liter of high quality vodka, and after two weeks the tincture is ready. Take it 10 drops of one night.

Another way to raise strength on a man with folk remedies is to eat the soil mess of ginger mixed with honey. If you dissolve the mixture in water, you get a delicious and healthy drink that prevents prostatitis - a common cause of sexual weakness in men.

Ginger can also be pickled, sugar, dry. In any form, it will help increase strength (folk members) rapidly in an adult man, even in old age, the plant effectively improves libido. The exciting effect is achieved by increasing blood flow and stimulation of testosterone production. In addition, the metabolic processes accelerate. However, ginger cannot be eaten by those who have problems with the liver and gallbladder because this product causes increased bile secretion.

Methods and folk remedies

Water procedures help strengthen the strength - swimming, water gymnastics.

1. Sitting bathsImproved blood circulation in the pelvic zone. Add a decoction of herbs to the water at a comfortable temperature: chamomile, thyme or nettle.
2. Contrast sitting bathsThey have an effective effect to increase strength. Take the 2 pelvis. Pour hot water into one (40 degrees) into the other cold (20 degrees). Sit alternately in every 20 seconds. Repeat 3 times. Bring yourself with a dry towel.
3. Contrast shower- Increases blood circulation throughout the body, provides power and a wave of energy, which in turn increases libido and helps increase strength. The temperature difference must be 15-20 degrees.
4. Stimulation of a cool shower(25 degrees) In the Perineum area, it gives a sustained and good result to increase strength. The timing of the stimulating shower is 2-3 minutes. Scrotum should be covered with a palm so that a stream of water does not fall on it. The procedure must be performed daily within 15 days.
5. MustardSoft in hot water, fasten tofootprintFor 10 minutes - this will result in an extra blood flow to the pelvic organs, thereby improving strength. To improve the effect, wear socks on top. And you can add 2 mustard to the Sacrum area for the exposure speed.
6. Kegel -Exercises. LC tank training improves strength, expands the ships. For prevention, it is also used for incontinence.

Boat

A bathhouse is a "physiotherapy" where an adult man is a strong effect on an adult's body. Hot air of different humidity has a favorable effect through the respiratory tract and skin. With that time, toxins and harmful substances come through the pores of the skin. Blood circulation improves.

• Traditional bathhouseIt is considered optimal in terms of temperature and humidity. In it, for the formation of steam, water is sprinkled with a decoction or infusion of healing herbs with a decoction or infusion of healing herbs. In the steam room, tassels are used, it is recommended to improve strength - aspen. After the steam room, rinse it with cold water, which creates a contrast of temperature and positively affects the libido.
• Turkish baths. Experts say: Modern Turkish baths did not review a significant change for the better. The traditions and conditions of them are far from the real hammam, but they are also suitable for preventing erectile dysfunction.

Doctor Council. Don't get away with bath procedures if there are problems with the cardiovascular system.

Massage

Using massage you can not only strengthen the genitals, but also cure many male diseases. There are many types of massage: relaxing, strengthening, tonic. Any of them positively affects human health.

Supreme Massage - triggers the processes of activating sexual function. It improves sexual desire, eliminates premature ejaculation, its result is a sustained erection. Bioactive points are in different areas.

1. Massage the tailbone area, gradually, moves up 7-9 cm.
2. Massage in Solar Plexus also contributes to sexual excitement.
3. And also bioactive points are on the sole with male feet - exactly in the middle of the foot.

Good results are given by massage of the testicles, penis and prostate. It can be done independently or you can use help from a partner. For such a massage, relax and set in. Stroke and knead the testicles for 2 minutes with both palm trees. Pull the penis in different directions, rotate in a circle.

Any massage should cause pleasant sensations. Discomfort and pain mean the actions are wrong.

Aromatherapy to improve the strength

Official medicine has long been recognized as the therapeutic effect of aromatherapy. Many plants are therapeutic due to essential oils present in them. Highlighted concentratedEssential oils are sold at a pharmacy. They have unique properties. They canAdd to the bathuseWith massageAdd to the water that spraysOn stones in a steam room, put in a room in ARO lamp.

Such oils as:Ilang-ylangAtBlack pepperAtalmond- They are considered male. They are able to aggravate sexual desire, improve strength, cause endorphin production

Degrees in age -related strength disorders

Strength disorders are found in almost half of men after 50 years. All violations of strength are divided into degree:

• Mild degree - Small errors occur periodically or a gradual conspicuous decrease in strength; Morning spontaneous erections disappear, intercourse is reduced, etc. ; Light violations are found in one -third of men who have strength problems;
• The average degree - the problems grow, it is difficult to achieve a full erection, premature ejaculation appears; Error is accompanied by stress, which further aggravates the situation; The average degree develops in half of men with such pathology;
• Serious degree - lack of sex drive and complete impotence; Sometimes the sex drive is preserved and an erection is absent; It develops in 20% of men.

If a man has a slight strength at 50, do not wait for new symptoms, it is better to immediately see a doctor!

Benefits of traditional medicine

Restoring strength with folk remedies requires patience.The effect sometimes occurs only after a few weeks, but is attached for a long time. BasicBenefits of traditional medicine:

• Recipes are based on natural ingredients that are easy to get;
• All means are easy to prepare;
• There are no serious negative reactions;
• Along the way with increasing strength, the entire organism improves as most bioactive components have a comprehensive effect on multiple systems at once;
• There is no addiction.

Folk methods for increasing strength can be combined without side effects. Most of them can use men for 60 that are contraindicated by many synthetic pathogens.

Leaf green

With regular use of celery, dill, parsley, the blood stream of the genitourinary system is improved, sexual desire increases. Leaf green contains vitamins, minerals. The product relieves inflammation, acts as an aphrodisiac - improves attraction.

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To improve the quality of intimate life, eat raw greens.

What to do to stand for a long time

An erection is a physiological function aimed at performing intercourse.

The duration of the erection depends on many factors, primarily on sexual stimulation, the general state of a man's body.

The presence of pathological processes in the urogenital channel, which can have an infectious and functional character, also plays a significant role.

Factors affecting the duration of erection

To perform sexual function in the form of erection, several systems are involved in the human body.

In order for a member to stand for a long time, it is necessary to take into account not only for the state of the reproduction system, but also of other organs.

There are several groups of reasons affecting the duration and quality of an erection these include:

• Prostatitis - Inflammation of the Prostate
• Psychological factors - the presence of libido, a sexual partner attractiveness to a man;
• Changes in the functional activity of the cardiovascular system assets of increased blood pressure, coronary heart disease;
• Endocrine pathology - insufficiency or excess of sexual and other hormones in the body;
• Age - the more a man this year, the less long and high quality erection;
• Diseases of the urogenital channel, penis affecting an erection.

Before performing therapeutic recommendations, it is very important to find out the cause of erectile dysfunction.